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Originated in India and over 5000 years old, Ayurveda has been there for centuries and is a proven natural or alternative treatment procedure. Even Chine and Tibetan forms of alternative medicines have their roots in Ayurveda besides Greeks who are also known to have embraced Ayurveda. ‘Ayur’ is a Sanskrit word for life and ‘Veda’ means science, hence together it means science of life. It is a more holistic approach towards health of the mind, body and soul in unison.
One of the very popular procedures in Ayurveda that has helped over millions of people across the globe is the herbal healing therapy known as ‘Panchakarma’. It is apparently a five stage detoxification and purification therapy that is a beautiful amalgamation of five amazing procedures.

PANCHAKARMA PROCEDURE
As the name suggests, Panchakarma procedure consists of Vamana, Virechana, Vasti, Nasya and Raktamokshana.

1. Vamana – This process is a therapeutic vomiting process done for clearing the respiratory and gastronomical tract toxins through removal of excess mucus, responsible for ‘Kapha’. The domino effect of the procedure is that the person feels good.

2. Virechana – This is a therapeutic purgation inducing procedure for removing the pitta toxins from the body. It is known to produce amazing results for Headaches, Hyper Acidity, Digestive Disorders, Asthma and Gynecological disorders, etc. The purgatives include Laxatives, Drastic Purgatives and more.

3. Vasti – An integral part of Panchkarma, Vasti needs to be performed under the observation of an Ayurvedic expert and is specially used against Vata or rheumatic conditions. The dosha’s or toxins from the body are expelled through the anus or vaginal canals using ayurvedic oils and herbs. The oils used for the procedure include Calamus oil, Sesame oil and more. While there are many types of Vasti’s, Uttaravasti, Kashayavasti, Snehavasti and Sirovasti are the main ones. This procedure of panchkarma is very effective in treatment of Vata.

4. Nasya – This treatment as the name suggested is associated with the nasal tract and is carried out to get rid of toxins like congestion and sinus, from the neck and head region. The procedure performed is called nasyakarma and the formulations are called nasika kalpana.

5. Raktamokshana – Raktamokshana is a combination of two words, one is rakt which means blood and the other is mokshana which means leaving. There are two types in Raktamokshana, Shastra Visravana and Anushsastra Visravana. The treatment is recommended for people with an imbalance in blood and ‘pitta doshas’ as well as skin disorders like eczema, dermatitis and sciatica.

Well, so if you are living with conditions mentioned above and want them to be treated, seek advice from Ayurveda experts on your health issues and take a step to good health through Ayurvedic healing.

Indigestion is a common problem occurring after eating fatty and spicy foods. This health issue can cause due to multiple reasons. GERD, stress, obesity and ulcers are some among the common causes that can lead way to indigestion problems. Symptoms shown as a result of indigestion vary from one person to another. Growling stomach, abdominal pain, bloating and burning sensation are the common symptoms shown as a result of indigestion problems. Certain herbs are found to be very effective to treat indigestion problems. Let’s see here some among the natural ways to relieve indigestion problems.

We will start with apple cider vinegar. Apple cider vinegar is one of the best natural cures to improve digestion. If possible, try to intake apple cider diluted with water twice per day. Similar to apple cider vinegar, fennel seed is another natural cure to reduce the risk of indigestion. How can fennel seed reduce nausea and flatulence? This is a common query heard from people. Presence of volatile oils in fennel seed is a solution here. As per studies, volatile oils in fennel seeds are found to be very effective to reduce nausea and flatulence problems. To get the best result, it is recommended to drink fennel tea daily. For more health benefit, feel free to include fennel seeds in food items that you consume.

Do you like ginger flavor? Ginger extract is another natural cure to alleviate the risk of indigestion problems in men and women. It can stimulate the production of digestive juices safely and naturally. Similar to fennel seed tea, you can also make use of ginger extract tea to treat indigestion problems. For maximum health benefit, try to take a sip of ginger tea after meals.

High level of stomach acid is one among the main causes of indigestion problems. This condition can be easily alleviated by making use of baking soda. It neutralizes acid in stomach and gives relief to user from bloating problems. Bishop’s weed or carom seed is another safe cure to treat indigestion problems. It treats indigestion and keeps you away from health issues like diarrhea and flatulence.

Another natural way to alleviate the risk of indigestion is by drinking green tea. Today, you can get different types of green teas from market. Chamomile, lemon balm and lavender are some among the best suggested cures to alleviate the risk of indigestion. For maximum health advantage, feel free to make use of herbal tea after eating meals. Herbozyme is one among the best sold products to treat indigestion problems. It can provide you different health benefits.

100% herbal composition is a key feature of Herbozyme capsule. Preventing flatulence and bloating are some among the common uses of Herbozyme. How to intake this herbal product? This is a frequent query heard from new users. You can generally make use of this product with milk or water. To get the best result, feel free to make use of this product twice per day. Also, follow a healthy lifestyle with nutritive diet and regular exercises.

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